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Power Plate Training

Power Plate and its remarkable Advanced Vibration Technology are backed by over forty years of research and on-going scientific studies. The Power Plate is one of the most unique fitness and rehabilitation devices on the market today.

Sought after by many of the top medical centers, sports teams, elite training facilities and health clubs, Power Plate’s technology has been proclaimed as “One of the fastest growing fitness trends since spinning.” (Muscle & Fitness, April 2003). It is safe, easy and effective for anyone to use. It has applications ranging from elite sports conditioning to training elderly and sedentary individuals. In the short training time of only 15 minutes a day, three times a week, Power Plate will allow you to achieve a new level of health, fitness and sports performance.

What are the Benefits?

The benefits of the Power Plate’s Advanced Vibration Technology are considerable, as evidenced by its acceptance by major medical, rehabilitation and therapeutic centers across the country. It can enhance an individual’s general well being and quality of life regardless of age, medical, neurological or physical condition.

Vibration training on the Power Plate is used to substantially:

Improve muscle strength and performance
Increase flexibility and range of motion
Enhance critical blood flow throughout the body (oxygenation and lymph drainage)
Increase secretion of hormones that is important in regeneration and repair processes, such as HGH (Human Growth Hormone), IGF-1, and testosterone
Increase bone density
Increase of the happiness hormone serotonin and neurotrophine, a substance that supports our thinking process
Decrease cortisol levels
Rehabilitate injuries and ailments
Enhance explosive strength
Enhance conventional training results
Speed training recovery
Accelerate weight loss
Reduce lower back pain
Enhance pain reduction
Improve collagen production
Reduce appearance of cellulite
Eliminate the effects of stress

Power Plate Training
The Power Plate with its revolutionary Advanced Vibration Technology offers a solution that will not only improve the quality of life day-to-day, but ultimately add precious years as well.

One-on-One Power Plate Session
Vibe Works one-on-one sessions are the most popular type of training. Our clients find this approach gives them maximum results. Your Certified Power Plate trainer will work with you to develop a personalized exercise Power Plate routine and nutrition program.

One-on-one training includes individual assessment, goal setting and planning to create an exercise program based on your individual needs. They will use the information to customize a program especially for you. They will educate, inspire, support, coach, motivate and advise you on how to work-out safely and efficiently on the Power Plate.

Our Power Plate Trainers are with you every step of the way!!!

Free Trial Session
Want to try the Power Plate? Call the Well Life Centre at 905-465-2929 and book a complimentary session.

Beginner's Special
Ready to start training now? Try out our Beginner’s Special: $99 for 4 sessions